Are You a Barbell Generalist?

December 22, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Long before the powerlifters and Olympic lifters stopped talking to each other, barbell athletes used to train both, and more.

In my last article, I explored the issue of whether one should be a generalist or specialist with regard to sport training. Since then, I have been made aware of other aspects of the question that bear further discussion.

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