2017 CrossFit Open Prep: Movements to Master

December 25, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

To compete in the Open, there are more movements than ever to master.

In my previous article – 2017 CrossFit Open Preparation: 8 Weeks Of Workouts And Coaching – I told you why you should do the Open, and got you set up to start on my athlete’s workout routines for their competition prep. There’s still a lot of ground to coer until the workouts are announced in February and today, I’m going to cover the movements of Competition CrossFit.

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