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I too used to suffer with anxiety and panic attacks. Hind sight is 20/20, but now I know that it was a combination of stress, poor diet, having a parasite in the colon (blastocystis hominis), poor gut micro biome (due to taking antibiotics and eating foods treated with glyphostates and antibiotics), plus I had poor detoxification pathways in my liver (gene snp’s and polymorphisms). I am missing one gene from my parent for the glutathione gene…plus many more that I have that are/were affected by a poor diet. Plus, I had non celiac gluten sensitivities as well. The regular western medicine doctor’s would never understand why the anxiety and panic attacks and would just suggest a SSRI but I couldn’t tolerate them due to the nutritional deficiencies that I had.
Hope I have really helped you in some way….make or buy some nice chicken or beef bone broth.
And make sure that you don’t have a bacterial or candida overgrowth too….this will tremendously affect the gut lining and your mind!

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Filed under: Fitness