Should Women Do the Same Type of Workouts as Men?

November 16, 2009

Today I would like to post an exclusive guest post by Anna Dornier from Path to Fat Loss. Anna was recently certified as a Russian Kettlebell Instructor by Pavel Tsatsouline himself. This is like the Navy Seals of personal training, in my opinion. Not easy at all! This certainly peaked my interest. Kettlebell workouts are tough, but getting certified at Pavel's school is a whole different deal. In this guest post, Anna is going to address whether a woman should train like a man. So many people have various opinions on this, that I predict some serious discussions in the comment section. Bring it on!

[I think most women want to be fit while still looking feminine. The argument is on what type of training to achieve that look.]
Should Women Do the Same Type of Workouts as Men?
-by Anna Dornier RKC; NASM, CPT
http://www.pathtofatloss.com
Let me start out by defining how men typically […]

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