Weekend Link Love – Edition 437

January 29, 2017

This post was originally published on this site

http://www.marksdailyapple.com/

RESEARCH OF THE WEEK

More dietary protein, less breast cancer recurrence.

Banking extra sleep before sleep deprivation improves physical performance.

As agriculture spread, dog amylase genes changed to enable more starch consumption. Or was the causation flipped, with farro-hungry Fidos forcing owners to adopt agriculture with sad dog eyes?

Grazing can speed up aging.

“But honey, it’s science!”

A sleep health program reduces injury and disability among firefighters.

Two thirds of modern European men come from just three Bronze Age rulers.

NEW PRIMAL BLUEPRINT PODCASTS

Episode 153: Ryan Hurst: Brad Kearns chats with Ryan Hurst, founder of GMB Fitness, a system designed to help people from all walks of life become more comfortable with their bodies, stave off injuries, gain confidence, and become better movers and athletes.

INTERESTING BLOG POSTS

Why our current treatments for chronic illnesses create more problems than they solve—and a better way forward.

No way in hell this person will take statins.

Should we try to rein in the default mode network?

MEDIA, SCHMEDIA

Our very own Elle Russ penned a piece for Prevention Mag about fixing thyroid issues using ancestral health practices. Congrats, Elle!

The growth of A2 milk.

Try not to fall. But if you do, here’s how.

EVERYTHING ELSE

Teeth tell time.

Baby brains are organized like adult brains.

Without alcoholics, the alcohol industry would fall.

What’s your sleep animal?

Human biology is really quite remarkable.

They’d make for good salsa dancers if it weren’t for the cold reptilian murderousness.

To be fair to the mountain, it really does get quite cold up there.

Best PEDs for chess players: modafinil, adderall, caffeine (in that order).

THINGS I’M UP TO AND INTERESTED IN

Upcoming online summit you’d love: The Autoimmune Revolution Summit. It starts tomorrow, and I’m giving my talk on Wednesday. Sign-up is free, but those who buy lifetime access to all 35 talks also get extra talks and eCourses plus a free bottle of Primal Kitchen Avocado Oil.

Award I was honored to receive: An innovation award from the Fancy Food Award Show for Primal Kitchen Macadamia Sea Salt Collagen Bars.

Podcast I enjoyed: How to manage your iron status (and why).

Studies that I liked: Two new studies explored how LSD interacts with neurons in the brain.

Turn of phrase I liked: Humans as the “indoor species.”

Fake news that probably isn’t far off: Americans most physically active when getting comfy.

RECIPE CORNER

Smoking salmon the old school way.
Sweet potato and cashew dip. No crackers or crudites? Dip a spoon.

TIME CAPSULE

One year ago (Jan 29 – Feb 4)

Top 16 Tips for the Perfect Primal Vacation – Make the most of your time off.
How to Create Your Own Active Workstation – Move while you work.

COMMENT OF THE WEEK

“Barry my wife likes to say “everyone is normal until you get to know them!” ?”

– Amen, HealthyHombre.

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