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(Image credit: Leela Cyd)

Never underestimate the power of a roast chicken. It’s an infallible Sunday dinner, and the leftovers (if you’re so lucky) can be used for sandwiches, salads, and quick meals all week long.

Roasting a chicken doesn’t have to be a special weekend affair, either. A small bird really only takes about an hour to cook, so we can easily make it on a weeknight. Put it in the oven when you get home from work and let it cook while you wind down from the day. It’s that simple — and here’s how.

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Filed under: Fitness