Come and Get It POP HIIT 5 – Blogilates

July 16, 2013

click to enlarge and printHey hey POPster loves!This is your 5th POP HIIT this month on the #thisisMYJULY calendar! Come and Get it! It has lots of cardio elements and new moves that I am sure you will love to hate. BTW, like that peacock background? Makes me feel all majestical.As usual, do moves 1-8 back to back with 30 sec breaks in between

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Tagged with: beginners • btw • cardio-elements • cassey • hard-it-was • hiit • knees-as-fast • luck • pop • popster-loves • prisoner

Filed under: Fitness

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