Tabata Training: Body Squat & Shoulder Press | Get Fit With Ray …

May 8, 2013

Beginner Medicine Ball Workout raydente 1 month ago199 Views1 LikesMen’s & Women’s Beginner Medicine Ball Workout How do you warm up into a workout with a small medicine ball? Better yet, and if you are a beginner in fitness, what simple workout routine can you do to engage the … Men’s Beginner Push Up Routine raydente 1 month ago219 Views0 LikesNow that you have learned how to do a proper push up within the introductory section of the site, and you can maintain solid technique throughout the movement, its time to add a challenge and have some fun. Within thi… Get Results With Ray Introduction Video raydente 2 months ago307 Views3 LikesNew York City Certified Personal Trainer Ray Dente’s introduction video explains his fitness motto of ‘Motivate, Educate, Stimulate”

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.