10 Foods That Are Higher in Protein than You Think — Protein 101

April 22, 2017

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

We’re told to eat plenty of Greek yogurt and chicken breasts to get good protein, but the truth is that protein is found in nearly every food we eat — yes, even chocolate, although the amount is quite minuscule.

There are, however, a number of foods that may surprise you as to how much protein they actually contain. If you’re shooting for about 50 grams of protein a day, which is the recommended intake for a 2,000 calorie diet, these foods have enough to make it count towards your daily dose. Here are 10 foods with more protein in them than you might think.

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