Hi friends.Thanks for your comments on my Debbie Downer post. It definitely makes me feel better that I’m not the only one who lets it all build up and then, well, you know what happens. We don’t have to talk about it again.I taught a spin class yesterday morning.Favorite new song to my playlist is Get Lucky (feat. Pharrell WIlliams)

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IDEA World Fitness Convention- A Glimpse at the Sessions and a …

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