Intermittent Fasting and its benefits | Therese Kerr

August 13, 2013

I personally love to fast and as our body goes through it’s elimination cycle up until about midday, it is best to not have big breakfast, but rather have easily digestible juices that give your body the nutrients need, alkaline the system while not putting too much pressure on the energy reserves of the body in having to digest food while it is going through its cycle. I believe you should eat during a 6 – 8 hour window and then allow your digestive system to rest for the balance of the 24 hours. A lot of our energy is taking up by having to digest our food so giving your digestive system a break will enable your body to put more energy into healing itself and will strengthen your digestive system and thereby your immune system as a high percentage of your immune syst em’s effectiveness comes from the digestive system…. If you don’t have digestive health, your general health is questionable.By fasting you will improve the beneficial bacteria in your gut, this supports your immune system and when you have a healthy immune system you won’t come down with the flu’s or coughs or colds, you will be less likely to get sick , you will feel better in yourself and will sleep better.

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