Metabolic Circuit Training | Marc Megna

May 26, 2013

Metabolic Circuit Training Posted by Marc Megna May 26, 2013 Burn fat and get into peak condition with the most intense circuit everby Sean Hyson, C.S.C.S.Think of a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of a weight workout. It’s no wonder then that metabolic circuits have been a favorite of sports coaches for years and are now migrating into the workouts of general fitness seekers.

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