My Training » Tyler English Fitness

August 20, 2013

My Training Metabolic Group Coaching In our Metabolic Group Coaching program you can achieve the body transformation you’ve been searching for in a minimum of 3 workouts per week. In an industry where personal training has become more accessible than fast food chains, Tyler English Fitness has developed our unique approach to Metabolic Training in a large group personal training atmosphere. Our Metabolic Group Coaching clients train daily Metabolic Strength and Metabolic Conditioning sessions that rotate throughout the week. In these training sessions clients work in groups of 15 – 35, follow a group class with a certified fitness coach who demonstrates, instructs and motivates you through 45 minutes of high intensity training. Our STRENGTH or Metabolic Resistance Training sessions are designed in an alternating set or circuit training format using a wide variety of exercises using bodyweight, dumbbells, resistance bands, suspension training systems, kettlebells, med balls and sandbags.

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Tagged with: body • clients • coach • coaching • energy • exercise • Fitness • group-coaching • metabolic-group • private

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.