The big Eat Stop Eat Mistake…

December 3, 2009

I loved the entire process of researching and writing Eat Stop Eat.
Every single minute of it.
However, There is one thing I would change…
I would have never called it “fasting” in any way, shape or form.
I would have called it “Occasional Breaks from Eating”.
Obviously, fasting is the correct term, but personally, I think this is a much better description of Eat Stop Eat.
People still think that Eat Stop Eat has something to do with prolonged ’starving’ or fasting for weeks on end.
Nothing could be farther from the truth.
Occasional Breaks from Eating (or for some people, occasional breaks from feasting), combined with a little bit of self-awareness trying to figure out which habits and cues unconsciously drive you to eat..that’s what Eat Stop Eat is all about.
Freedom, Flexibility, eating less and a little bit of self-discovery.
We all need to take a break every once in a while, whether its work, working out […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.