Great Debate: Is Greek Yogurt Really Better than Regular Yogurt? — Great Debates

May 26, 2017

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Welcome to the Great Debates, where we consider the greatest nutritional controversies of our time. Our goal isn’t to tell you what to think or do, but rather to present both sides of hot-button issues, like coffee (is it good for you?) and breakfast (the most important meal of the day?). What’s being said? Who’s saying it? Then it’s up to you to make your own decisions.

It’s not a secret that yogurt has been associated with a number of health benefits. Regular yogurt-eaters gain less weight, over the course of a year, than their occasional yogurt-eating peers! They are more likely to have lower blood pressure! Probiotic yogurts promote healthy gut bacteria, which, recent studies suggest, could in turn improve brain function!

And even if it turns out that none of that is true — as usual, more research is needed; ideally research that’s not funded by yogurt companies — yogurt still has a lot going for it. At the very least, it is a good source of vitamins (B2 and B12), minerals (calcium, magnesium, zinc), and high-quality protein.

But what yogurt, exactly, should you eat? Is Greek yogurt better than regular yogurt? Does it matter? What does “better” mean, anyway?

READ MORE »

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.