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It might not feel like it right this minute, but summer is coming — and with it those hot and humid days when the extra heat from the oven feels unbearable. On these days, and also on hurried evenings when you’re too rushed or tired to even think about cooking, no-cook dinners are your savior.

These recipes come with the promise that the stove and oven stay off, and are more about assembly than actual cooking. From zucchini noodle bowls to chicken summer rolls, you’ll want these 20 recipes in your summer meal plan.

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Filed under: Fitness