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Sticky, sweet dates have many wonderful uses. They can be chopped up for a salad, blended into a smoothie, or even made into caramels. They don’t, however, actually need that much fussing to be enjoyed. All on their own, they make for a pretty good snack. Add just one more ingredient to the equation and you’ve got a snack that’s truly great.

Even better, you don’t need to go out of your way to buy anything special. These fancied-up dates call for pantry ingredients that transform the dried fruit into something that not only feels like a treat for yourself, but can also be served to company. Here are seven combinations we love.

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Filed under: Fitness