How Painting Protects Me From Mental Overload

August 6, 2017

This post was originally published on this site

http://www.thealternativedaily.com/

As a person with generalized anxiety disorder, I tend to get mentally overloaded pretty often. Sometimes this happens because of small day-to-day things such as unexpected events, surprise errands, mix-ups at the bank, or my son having an especially crabby day. I try to keep an even keel and breathe deeply and steadily through the […]

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