10 Really Good Diet Hacks

December 14, 2009

For today’s post, we’re keeping it simple. Here are…
10 Really Good Diet Hacks
diet weight loss fitness health
1. Eat a Big Breakfast
……Your grandma was right. Studies have shown that eating a big breakfast helps reduce hunger ……and promotes weight loss.
fitness
2. Macronutrient Timing
……Eat low fat/ high protein/moderate carb meals in the morning – fruit smoothies with protein ……powder, oatmeal with cinnamon, raisins & protein powder, grilled chicken fruit salad
……Eat low carb/high protein/moderate fat meals in the evening – soups, salads, stir frys, etc…lots ……of veggies (the crunchy kind) but no grains
……Lunch can go either way.
……Part of the theory behind macronutrient timing is that carbs are used for energy. As your day ……winds down, your need for carbs is reduced. And if you’re not burning carbs for energy, the will ……turn to fat.
……So, if your afternoon is going to require lots of energy, opt for a carb/pro meal. If your afternoon […]

Original post by healthhabits

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