Latest kettlebell workout news – CrossFit of Naperville: Tuesdayâ€¦Mountain Climbers / Kettlebell â€¦

November 13, 2009

Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
CrossFit of Naperville: Tuesday…Mountain Climbers / Kettlebell …
Jake keeping the workouts functional to his job. Jake is an EMT and has to carry some tools over his shoulder while holding onto a case in the other hand. A Sandbag and kettlebell are used to replicate this. …
oyw: http://OnYourWeb.com KettleBell Workout To Shed Excess Fat …
http://OnYourWeb.com KettleBell Workout To Shed Excess Fat, Tighten, Tone Your Trouble Spots, Increase Strength, http://bit.ly/LOm3 @5ve #RT.
oyw: http://OnYourWeb.com KettleBell Workout To Six Pack Abs, Lean …
http://OnYourWeb.com KettleBell Workout To Six Pack Abs, Lean Muscles, And Rapid Fire Fat Loss http://bit.ly/K9GsG @5ve #RT.
Hope you enjoy the read as […]

Original post by dominic Paris

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