Building more muscle…

December 15, 2009

Building more Muscle.
Considering some of the things happening in the news today, I thought this was timely. Biggest mistake we make with regards to building muscle is false expectations of what is actually possible.
Hi Brad!
I read almost every article u wrote, and your view is very impressive.
But I have 1 question (maybe off topic, sorry)
You say the amount of protein is not so important, the quality of the food is not so important (ok avoid crap), 2-3 workout per week is enough to keep or build muscle.
What is then the mistake what most of the average gym rat make?
Ok we can see some real life example like you, but every competitive bodybuilder use (or they lie) the old method (6-8 meals, lot of protein above 300 grams, lot of training, cardio everyday) and not only for the end of the preparation, but from the beginning.

Hey Wood,
The average gym rat makes […]

Original post by Brad Pilon

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