These 6 Essential Oils Work Like Valium For Your Anxiety

August 24, 2017

This post was originally published on this site

http://www.thealternativedaily.com/

As someone with a lifelong generalized anxiety disorder, I have tried many different methods of dialing down the panic. A few that I’ve found to be particularly effective are deep breathing, exercise, art therapy, music (both playing and listening), eating well and making sure I get enough sleep. Additionally, I regularly practice meditation. While meditation […]

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