How to Make Your New Years Resolutions Come True

December 29, 2009

New Years is almost here, and for a lot of people, that means making resolutions that they know they’re not going to stick to. But if you’re one of the people reading this site (and you are!) then there’s no reason you can’t fulfill your resolutions this year. Here are 3 simple tips to make your New Years resolutions come true, no matter what they are:
1. Don’t get psyched about them. The #1 reason people don’t fulfill their resolutions for the new year, in my opinion, is because they allow themselves to get psyched out about it. When you first make your resolution, your excitement about what you’re setting out to do takes over. You have the whole year ahead of you and you figure you can accomplish whatever you want to accomplish.
What happens after the initial stage of excitement is you start getting intimidated. You set some really big […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

Be Nice and Share!

Filed under: Uncategorized

One thought on “How to Make Your New Years Resolutions Come True”

hcg diet says:

January 31, 2010 at 3:18 am

This website was decidedly fantastic! Lots of good information and creativity, both of which we all need!

Comments are closed.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.