Under 5 Minutes Drill to Improve Running Performance

October 21, 2017

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Improve your running, anywhere, in 3-5 minutes with Coach Shawn Gerber of Rare Air Fitness.

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about anywhere without any special equipment or much space at all. In fact shoes are even optional!

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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