Subversive Fitness: Day 220 of 360

October 22, 2017

This post was originally published on this site

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Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).

Day 220 of 360

Double kettlebell front squat: 7 x 5 @ heaviest 3-rep from 09/12/16

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “7 x 5″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion always govern weight.

Then:

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