Home Workout #38: Burpee Jump Rope Tabata Hell | Dr. Sara …

December 3, 2013

December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees & Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.

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Tagged with: burpee • burpees • cross • equipment-required • Fitness • gaspari • medicine • medicine-ball • solomon • solomon-cross • video • Workout

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