Kettlebell Hip Hinge Drill

October 25, 2017

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This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.

Description

Stand with feet hip width apart holding a kettlebell by the side of the bullhorns, keep your grip tight. Place the bottom of the kettlebell on your stomach and imagine breaking the bell in half at the handles, this will allow your lats to engage. With a slight bend in your knees, your back straight and your core braced, start to take your hips back as though they were on a train track. Do not sit down into a squat, as you move the hips back you should feel some tension in your hamstrings.

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