This Science News May Change Everything for Paleo Diehards — Wellness News

October 25, 2017

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

At it’s core, the Paleo diet is about trying to eat “unprocessed,” nutrient-dense foods which normally include lots of plants, meat, seafood, fruits, nuts, and seeds. Dairy can be a bit of a gray area and some say that if a caveman didn’t eat it, then neither should you.

Well, for all the Paleo folks who think caveman didn’t eat dairy, we have some news: Our ancestors actually ate cheese!

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