Hanging for Shoulder Health

October 26, 2017

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Embrace your neighborhood park to reclaim freedom of movement in your shoulders.

Do you press weights overhead frequently? Or stand on your hands regularly? Or maybe you spend a lot of time with your elbows bent, and your hands in front of you? If any of these situations sound familiar, do your shoulders or upper back feel tight?

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