Subversive Fitness: Day 229 of 360

November 2, 2017

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If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

Day 229 of 360

Deadlift: 3 x 5 @ 85% of 2RM

1 x 10 @ 75% (use double overhand grip)

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”. Reminder: Position and execution always govern weight.

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