How To Look Awesome Every Day

January 2, 2010

Shortly before and after New Year’s Eve, there’s always a slew of articles and blog posts about how to train and burn off the holiday pounds. They mostly preach the same message about taking it easy and not overdoing it. It’s such a tired and boring topic, so I’ll spare you that. Last year around this time I wrote an article about how people fail their New Year’s resulotions. You might wan’t to check that out if you need some general advice about how not to approach your training and diet in 2010. This time I’ll talk about something different.
CheckpointsI never feel the need to do any post-holiday dieting. I prefer to look awesome every day and not just three months of the year like many people I know. One of my secrets to staying in shape at all times of the year is a little concept I call “checkpoints”. […]

Original post by noreply@blogger.com (Martin Berkhan)

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