Subversive Fitness: Day 233 of 360

November 9, 2017

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Stay within designated rest, and take less if you need less – standardize breathing, focus on mechanics, and mitigate fatigue by managing your mind.

Day 233 of 360

Mace 360/ Kettlebell halo: 6 x 8 @ as heavy as possible in each

Select weights based on the ability to complete each set with quality, uninterrupted reps. Adjust by round as needed. If mace 360 is clunky, or not yet heavy enough to be useful at designated rep scheme, use kettlebell halo.

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