Subversive Fitness: Day 235 of 360

November 12, 2017

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There is no designated rest here; If needed, keep it short and specific (3 breaths or less).

Day 235 of 360

Pendlay row: 6 x 8 @ 65-75% of 2RM

1 x max rep @ 60%

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “6 x 8″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion always govern weight, and a break in either ends a max-rep set.

Today:

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