Subversive Fitness: Day 237 of 360

November 14, 2017

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Originally Posted At: https://breakingmuscle.com/feed/rss

No rest, seamless transitions, vicious pace.

Day 237 of 360

Hang power clean: 5 x 5 @ (up to) 70% of power clean 2RM

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and execution always govern weight.

Today:

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