7 Ways Flexibility Improves Your Health (#6 Will Surprise You)

November 15, 2017

This post was originally published on this site

http://www.thealternativedaily.com/

Whether you’re sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s also an effective way to boost your health — physical and mental. You can get a complete body stretch by dedicating a mere 15 minutes a day to it. via GIPHY […]

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