Subversive Fitness: Day 238 of 360

November 15, 2017

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Position and range of motion always govern weight.

Day 238 of 360

Press:

3 x 7 @ (up to) 70% of 2RM

2 x 5 @ 60%

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “3 x 7″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.

Then:

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