Economy will drive fitness habits in 2010

January 4, 2010

As reported by Reuters, “cost-conscious workouts at home and at the gym topped the list of fitness trends for this year in a survey, followed by shorter, more time-efficient regimens, such as boot camp and circuit training“.
“People are looking for ways to accomplish as much as possible with as little time and money as necessary,” said Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), which conducted the online poll of fitness professionals.
“Last year ‘budget-conscious’ was on the list but this year the majority of the respondents put it as one of the top,” he added.

Other money-saving measures, such as the shift from personal training sessions to small group training classes and in-home workouts using smaller, more portable equipment, also made the list.
“Personal trainers are seeing they’ve got to respond to market needs. Working with two to four clients at a time they can charge less […]

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