3 Core Exercises to Help You Ditch the Crunches

November 19, 2017

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Originally Posted At: https://breakingmuscle.com/feed/rss

It’s time we stop thinking of the core as just a six pack.

One of the best things about attending the annual DVRT (Ultimate Sandbag Training) Masters Summit is that I get a chance to spend time with some of the world’s best trainers. We trade ideas about how to apply the Dynamic Variable Resistance Training (DVRT) system into our own training, and how to help our clients to move and train better than ever before.

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