Subversive Fitness: Day 244 of 360

November 23, 2017

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Get out what you put in.

Day 244 of 360

Deadlift: 3 x 5 (up to) 85% of 2RM 2 x 10 @ 75% (use double overhand grip)

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “2 x 10″, it always refers to “Sets” x “Reps”.

Reminder: Position and execution always govern weight.

Today:

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