Develop Your Handstand: The Importance of Progression

November 23, 2017

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Originally Posted At: https://breakingmuscle.com/feed/rss

The importance of small details, long-term dedication, commitment, and striving for high-quality handstands will pay off.

The handstand covers a lot of aspects of athleticism: strength, mobility, balance, stability, spatial awareness, flexibility, and more. Being able to successfully do a handstand transfers over to other skills (press handstands, planche, handstand walking, pirouettes). It also is a neat trick lots of people would love to have in their inventory. But, more importantly, being able to do a handstand is just a lot of fun to play around with.

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