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Welcome to Kitchn’s series My Healthy Morning, where we show you how one person greets the day in a way that makes them feel their best. Each post will chronicle how that person defines healthy for themselves, and the habits and recipes that make their morning a little bit better.

You may already be familiar with Lindsey Tramuta, a Paris-based journalist navigating her way through life and love in the land of butter and cheese. She’s written for Kitchn on a number of occasions, sharing her insights on how real French people eat, drink, and live, and how living in France has shaped her food values. (Personally, I’ve been living my French fantasy life vicariously through her Instagram feed; her handle is, appropriately, @lostncheeseland.)

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