Use Olympic Lifts to Increase Speed and Agility

December 8, 2017

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Many athletes realize that Olympic-style weightlifting is not just weightlifting

According to a series of recent posts published online by the NFHS and the NCAA, the vast majority of high school and collegiate athletes are familiar with one or more Olympic style weightlifting exercises. Lifting weights, however, is still considered just “another way” to make athletes stronger. Weightlifting – snatch, clean and jerk and their many derivatives such as pulls and extensions – however, is more than that. Here is why.

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