Why Strength Still Matters in the Modern World

December 18, 2017

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Hard days are going to happen, and your fitness determines how useful you will be when they do.

Georges Hébert, the great French physical education innovator, developed what was known as “la méthode naturelle,” or The Natural Method. He was convinced that for humans to thrive, they need the physical literacy to be able to move as if they had maintained the hunter-gatherer lifestyle for which their biology was designed. He watched children play, and observed that it prepared their bodies for heroic endeavors like providing for and protecting our communities.

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