Subversive Fitness: Day 265 of 360

December 25, 2017

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Each set should be difficult, violent, and positionally sound.

Day 265 of 360

Back squat: 5 x 5 @ (up to) 85% of 2RM

Rest as needed between sets. If sets require interruption at chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”. Reminder: Sound position always governs weight.

Then:

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