Injury Prevention and Resilience Through Improper Training

January 15, 2018

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Careful dosages of “improper” alignment can help prevent injury when doing athletic movement.

“You will always regret not training the position you got injured.”

– Dr. Andreo Spina

Some injuries are just unavoidable. I do believe a lot of wear-and-tear injuries or under-recovered injuries are avoidable, but the tripping over a weight, slipping on some ice, and stepping off of something and rolling your ankle types of injuries will happen. Now, how you bounce back from them depends on your training.

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