Subversive Fitness: Day 282 Of 360

January 17, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

The mindset must be addressed and in place before the physical skillset is practiced.

Day 282 Of 360

Deadlift: 5 x 5 @ (up to) 75% of 2RM

1 x 10 @ 60% (use double overhand grip)

1 x 20 @ BW (using single kettlebell)

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”.

Reminder: Position and execution always govern weight.

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