Subversive Fitness: Day 296 Of 360

February 6, 2018

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Hustle in transitions between movements.

Day 296 Of 360

Deadlift: 5 x 5 @ 75% of 2RM

1 x 10 @ 50%, each with 3/1000 hold in top position

Rest as needed between sets. If a set requires interruption make as minor a weight adjustment as possible and continue uninterrupted. When the scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”.

Reminder: Position and organized execution always govern weight.

Today:

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