Supplements You Might Actually Find Useful

January 9, 2010

I get a lot of questions about supplements even though I’m not a big proponent of them. That being said, there are some supplements that you might find useful depending on your goals. The first four on this list are supplements most people could benefit from. I’m not a great cook and once I find a few meals I like, I’ll go for long periods just eating the same foods in various combinations – a pattern which is quite common among my peers as well. Adding these supplements is an easy way to safeguard against any potential shortcomings of a monotonous diet.
The other ones are supplements that may help with fat loss, performance or just makes life easier some days. They are not essential by any means.
I’ve linked to some products. These are either ones I can vouch for personally or the cheapest ones in their category. I’ve used bodybuilding.com’s […]

Original post by noreply@blogger.com (Martin Berkhan)

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