10 Vegetables That Are Lower in Carbs than You Think — Keto for Newbies

February 8, 2018

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

When you’re thinking about what vegetables to eat on a ketogenic diet, there are a few that seems to stand out among the rest. Veggies like cauliflower and spinach get a whole lot of low-carb love — and while they definitely deserve it, there are a slew of other ones that are just as low in carbs, if not lower, that sometimes get forgotten about. Remember, we’re taking about net carbs here (the carbs minus the fiber), which is what truly counts on a keto diet. Here are 10 vegetables to bring to your plate.

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