The Simple Guide to Getting into Shape: Fast Weight Loss and K.I.S.S.

January 9, 2010

Note: Check out the forum discussion about the Simple Guide to Getting into Shape.
In the previous article in the Simple Guide to Getting into Shape, we discussed the importance of proper planning, goal setting, and how to execute a plan. Now we’re going to start getting into more specifics. This article is going to focus on fast weight loss and the importance of the acronym, K.I.S.S. or Keep it Simple, Stupid.Jennifer’s Weight Loss Journey
Jennifer was 200 pounds overweight, and decided that it was time she turn her life around and go on a serious diet. She researched diets intensively, read multiple books on the differences between different kinds of diets, learned about the exact nutrition value that should be in her foods, which fats were more important than other fats, which foods most effected metabolism, and so on.
This was all well and good, and surely Jennifer now knew more about […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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The Simple Guide to Getting into Shape: Fast Weight Loss and K.I.S.S.

January 9, 2010

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

Be Nice and Share!

Filed under: Uncategorized

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